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Understanding The Ketogenic Meal Plan

By Adrian

Ketogenic diet with nutrition diagram written on a note.

The keto diet is much like a low-carb diet, but specifically designed to initiate ketosis in the body. Ketosis is the encouraged production of ketones in the body which are used as a high-quality energy for the brain and body. Following is a brief overview of how the low carb diet in a ketogenic meal […]

Filed Under: Meal Plans Tagged With: Ketogenic, Low Carb

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