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Understanding The Ketogenic Meal Plan

By Adrian

Ketogenic diet with nutrition diagram written on a note.

The keto diet is much like a low-carb diet, but specifically designed to initiate ketosis in the body. Ketosis is the encouraged production of ketones in the body which are used as a high-quality energy for the brain and body. Following is a brief overview of how the low carb diet in a ketogenic meal […]

Filed Under: Meal Plans Tagged With: Ketogenic, Low Carb

Low Carb Meal Plans That Are Easy to Follow

By Adrian

fast food, low carb diet, fattening and unhealthy eating concept -close up of fast food snacks and cola drink behind no symbol or circle-backslash prohibition sign

If you’re trying to lose weight, you may have decided to follow a low carb diet. The diet might initially seem hard to follow if you’re used to eating lots of carbs, including bread, doughnuts, rolls, and pasta. Although you’ll need to change your eating habits for the better, there are some low carb meal […]

Filed Under: Meal Plans Tagged With: Diets, Low Carb, Meals

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